Offers from DPR Members
Coaching Services
Meg is a professionally-certified coach who helps busy professionals have a better balance, more confidence, and stronger communication in their important relationships. Her clients say they have more self-belief and better self-awareness, and feel calmer and lighter, after working with her. DPR members receive a 10% discount – contact Meg at www.meglyons.com for more info.
Pilates with Katia Hadaschik
Katia is a qualified Level 3 Pilates and Movement teacher who regularly attends specific workshops ie on postural work or better breathing to deepen her knowledge. She offers online classes on Zoom every week, usually on Friday mornings at 7:30am – 8:30am. Great feedback from members, classes are targeted at runners and triathletes. 50% off the first 3 classes for new joiners. Please contact Katia via WhatsApp or email k.hadaschik@gmail.com
Neighbourhood restaurant in East Dulwich run by DPR member Conor Mills.
Evi’s kindly sponsors our monthly Dash prize!
Walking Tours by David Mullany
Guided walks in Central Westminster, Mayfair, St James’s, Marylebone, Strand/Embankment, Belgravia and Holborn
40% discount on website prices on guided history walking tours booked by DPR members.
Gift vouchers also available. Ideal for presents.
No need to pay until the voucher is redeemed.
Stronger Running - Practical Strength Training Session for Runners
Friday 25th September | 60–75 minutes | Fitology Hub Peckham
Running places a lot of demand on the body — particularly through the hips, glutes, calves, feet and core. Strength work can help you feel more powerful and resilient, improve running efficiency, and reduce the niggles that so often interrupt consistency.
This practical workshop is for runners of all abilities who want to understand how to use strength training to support their running — whether you’re training for an event, returning after time away, or simply want to feel stronger and more confident on your runs.
We’ll cover:
- The key areas runners benefit most from strengthening
- How to build stronger glutes, hamstrings, hips and core for better running mechanics
- Useful exercises for single-leg strength, stability and control
- How to support hip-flexor strength and improve resilience through the lower body
- How to fit strength work around your running without feeling like you need to train every day
- Simple ways to progress exercises at home or in the gym
This won’t be a lecture or a punishing workout. It will be practical, supportive and accessible, with plenty of opportunity to try the exercises, ask questions and leave with a clear plan for what to include in your own week.
No previous strength-training experience needed — just wear comfortable clothes you can move in.
Price: £10.
Contact: Amber Keatley-Shaikh ambershaikh35@gmail.com