Yoga

We hold monthly yoga sessions at the clubhouse on Thursday evening 8.00pm to 9.15pm.
The session are tailored to suit runners aiming to improve flexibility and reduce the risk of running related injuries.

The sessions are free to club members

Our yoga instructor, Carla Dixon, has been teaching DPR members how to add yoga to their training regime for 3 years. She brings her background of running to support the runners with safe stretching and flexibility. Carla has been teaching yoga for more than 20 years and trained in the Iyengar method in the 90’s. She teaches yoga classes, workshops and corporate yoga sessions across the South East in gyms, schools, clubhouses and most recently in prisons; sessions can also be arranged privately at her home.

 

www.healthourfocus.com